Healthier Lives Are Built Through Better Decisions.

 

Fitness is part of it. Your health is bigger than that.

Fit Decisionz brings movement, wellness coaching, health education and healthier options together in one place.

Take a class, get support with your wellness goals, learn more about your health, or shop products selected to support healthier living.

Move

Group fitness, chair aerobics, stretching, line-dancing, and personal training.

Wellness Coaching

Personalized support and guidance to help you make healthier decisions.

Shop Wellness

Herbs, supplements and wellness essentials to support healthy living.


Meet Sonnet

Sonnet Ford-Grant is a Certified Personal Trainer, Holistic Fitness and Wellbeing Coach, speaker, and founder of Fit Decisionz. She's passionate about helping people become stronger, healthier, and more intentional about the decisions they make concerning their health and wellbeing.

Find Us In Riverdale 

Visit Fit Decisionz Wellness & Movement Studio for classes, wellness products and select events.

6714 Highway 85, Suite 2A.                                Riverdale, GA. 30274


Bring Fit Decisionz to Your Event

Fit Decisionz brings movement, wellness education and engaging experiences to churches, community organizations, senior programs, health fairs, corporate wellness events and more.


Book Sonnet for chair fitness, group movement, interactive wellness workshops, health education or speaking.


The Better Decision

Ideas and information for making more informed decisions about your health and wellbeing.

Are You Making Fit Decisions?

The title question may seem strange but the answer is vital to your overall well-being. To be fit means to be in shape, equipped and ready to meet a required response. What is the required response, you ask? It is to live a life of purpose which is one that honors God, brings fulfillment to you, and serves others. In many cases, people limit being fit to just physical wellness; although it is included, I want to point out that it is so much more. On a deeper level, being fit also entails being mentally, emotionally, and spiritually in shape. With all this in mind, I want to now direct you back to the original question. Are you making fit decisions? Are you making the healthy choices that can lead to healthy outcomes; mind, body and spirit, or are you living life from moment to moment just winging it and hoping for the best?

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